Athletes

Relaxation and conditioning are of great importance to any athlete striving for peak performance.  The activity of sports competition can create numerous stress and strain effects on an athlete before, during, and after a sporting event.  Pamper Me Please provides sports-focused relaxation and fitness services that help athletes:

Reduce mental/physical anxiety, muscle tension, & stress
Prepare the mind & body for maximum competitive performance
Restore the mind & body after strenuous performance
Increase concentration & performance skills
Improve flexibility and circulation
Stimulate a faster recovery process
Warms the tissues and reduces soreness
Helps remove metabolic waste products from the muscles
Helps prevent injury

Massages

The main purpose of sports massage therapy is to help alleviate the stress and tension which builds up in the body’s soft tissues during physical activity. Where minor injuries and lesions occur, due to overexertion and/or overuse, massage can break them down quickly and effectively. The massage will help prepare the athlete for peak performance, to drain away fatigue, to relieve swelling, to reduce muscle tension, to promote flexibility and to prevent injuries. Sports massage can help prevent those nagging injuries that so often get in the way of performance and achievement, whether a person is an athlete or an every now and then golfer.

All of the following massages performed specifically for athletes incorporate more focused techniques catered to ultimate muscle relaxation)

Swedish Full Body Massage

Indulge in the tranquility of total relaxation.  This massage is great for relieving stress.  Helps loosen 
sore, tight, stiff muscles and joints.
30 minutes: $65.00
60 minutes: $99.00
90 minutes: $135.00

Half and Half Massage

Swedish Massage that combines Deep Tissue muscular bodywork in troubled areas.  Get all the relaxation that a Swedish Massage provides and combine it with the health benefits of Deep Tissue Massage.  You’ve got the perfect combination!
30 minutes: $70.00
60 minutes: $110.00
90 minutes: $145.00

Deep Tissue Massage

Often referred to as “Sports Massage,” this therapeutic massage uses short strokes and powerful pressure to target the deepest layers of muscle and release tension in over-stressed areas.  The pressure used in Deep Tissue Massage is deeper, firmer and is designed to target specific problem areas or certain muscle groups.  This is a slow deep manipulation designed to help release lactic acid and soothe soreness and muscle spasms.
30 minutes: $75.00
60 minutes: $120.00
90 minutes: $155.00

Stone Therapy Massage

(Hot, Warm, or Cold)
Stone therapy is designed to relax the body, mind, and spirit.  Basalt lava stones and granite rocks are applied to specific acupressure points from your head to your toes.  This therapy will help to loosen tight muscles, relieve stress and melt away tension.  Feel the energy from the stones penetrate your whole being!
30 minutes: $85.00
60 minutes: $135.00
90 minutes: $170.00

Seated Massage

This massage is great for conveniently relieving stress in an ergonomically designed massage chair.  Through compression and massage techniques, the therapist will help loosen sore, tight, stiff muscles and joints in the back, neck, shoulders, arms, hands and lower legs.  Strokes combine Swedish, deep tissue and acupressure.  This therapeutic massage uses short strokes and powerful pressure to target the deepest layers of muscle and release tension in over-stressed areas from peak competitive performances all while being comfortably seated. 
60 Minutes: $95.00

Hand and Foot Reflexology

Reflexology incorporates manipulation and pressure, applied to reflex points located on the feet and hands to help balance the entire body.  This ancient practice also stimulates the organs and glands, helps to alleviate tension, stress, and poor circulation while promoting relaxation and wellness.
30 minutes: $75.00
60 minutes $125.00
90 minutes: $160.00

Reiki Healing Touch

Reiki is a method of natural healing which helps to create balance, harmony in the body and mind.  Experience total well-being! This therapy focuses on transfers of energy through hand placements.
60 minutes: $150.00

Fitness & Wellness Programs

Pamper Me Please brings the following fitness and wellness programs right to you in sessions and time increments that best fit your schedule:

1. Fitness Personal Training (Cardiovascular/Weight Training)
   Fitness Group Personal Training (Cardiovascular/Weight Training)
   Holistic Nutritional Counseling
   Yoga Training